Feel Strong, Energized, and Like You Again
Let’s Turn “I’m Too Tired” Into “Damn, I Did That”
Dana Carfaro
Hello beautiful people! I’m so glad you’re here.
I’m a full-time working sales professional and a certified fitness trainer with over 12 years of experience. I’ve coached in CrossFit gyms, taught HOT HIIT for nearly six years, and co-owned a gym for more than three. Coaching is a big part of who I am. I love helping people feel strong and confident in their bodies.
After my husband and I welcomed our first baby, everything shifted. My workouts had to change. I started writing my own at-home programs to take care of my mental and physical health.
And it worked. I felt stronger, more energized, and more like myself. I stayed consistent, took care of myself, and stayed present with my family. I was so excited to see it all coming together.
After four years of building these programs, I knew it was time to share them. My heart is in every workout I create. I love building confidence in other women and watching that strength grow from the inside out.You can do this!
Your Workout Wingwoman
The app has all of Dana’s programs in one spot. Strength, HIIT, postpartum, you name it. Each one is laid out step by step so you always know what to do next.
You’ll get new workouts each week, and everything is easy to follow right from your phone.
Workouts are around 30 to 40 minutes a few times a week. Just enough to feel good and flexible enough to work with your schedule.
Inside the app
Daily DB Sculpt 1.0
This is the perfect place to start. This 4-week progressive overload dumbbell program is made for everyone. You choose your weights and master each movement as you go. It’s built to help you get strong, feel toned, move better, and enjoy the process.
You can do this anywhere. All you need is a pair of dumbbells and your strong, amazing body.
Each workout comes with a demo and a clear explanation so you know exactly how to move with confidence and stay safe.
Let’s get strong together. You can do this and you are worth it.
Daily DB Sculpt 2.0
This program is built to help you feel strong, stay consistent, and enjoy your workouts again.
Over four weeks, you’ll move with intention, build muscle, and feel proud of how you’re showing up.
You’ll use dumbbells and your own bodyweight with a plan that’s easy to follow and designed to keep you feeling motivated.
Every workout comes with clear guidance so you know exactly what to do.
Let’s keep going. You’ve got this.
Shredded
This is a four-week strength program focused on building lean muscle and boosting your energy through smart, intentional movement.
You'll train your full body with a mix of dumbbell circuits and functional strength patterns designed to help you feel powerful, not burnt out.
You’ll work through three to four workouts each week. Each one is follow-along, efficient, and doable from home or the gym.
If you’re ready to feel like your strongest self, this is your program.
Fat Burning Metcon Madness
This program is fast, fiery, and built to make you sweat.
You’ll move through short, high-intensity workouts that mix strength, cardio, and conditioning to help boost your endurance and get you feeling strong and energized.
You’ll train three to four times a week with follow-along workouts that are easy to follow and tough in the best way.
If you want to burn energy and have a little fun doing it, this is your plan.
Foundational HIIT
This is your go-to program if you're starting fresh or looking to build strength from the ground up.
The focus is on movement that feels good, builds confidence, and sets you up for real progress.
You’ll train a few days a week using simple equipment and structured workouts that prioritize form, flow, and follow-through. Every session is follow-along so you know exactly what to do and how to do it safely.
If you're ready to create lasting momentum, this is your starting point
Get Fit Anywhere
No gym? No problem. This program is made to fit your life, not the other way around. You’ll train with dumbbells and your own bodyweight, right from home, the park, or wherever you’ve got a little space.
The workouts are fast, fun, and focused on helping you build strength and stay consistent. You’ll get clear guidance in every session so you always know exactly what to do.
This is for anyone who wants real results without a fancy setup. Just you and a plan that actually works.
Built-In Tools for Real-Life Wins
Your Support System Is Here
This community is everything. It’s where you ask the questions, share the wins, and show up exactly as you are.
If you ever feel stuck, confused, or just need someone in your corner, I’m here. Seriously. Message me inside the app any time. I love hearing from you and walking through this journey with you.
We also have group coaching calls, extra tips, and a space where women support women. You are never doing this alone. We’re doing it together.
Choose Your Plan
- Access to all Dana’s programs and community space
- New workouts and updates added regularly
- Save 55% when you commit for the year
- Access to all Dana’s programs and community space
- New workouts and updates added regularly
Don't Want a Subscription?
No subscription required. Make a one-time purchase and get full access to the complete program, start to finish.
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Daily DB Sculpt 1.0
This is the perfect place to start. This 4-week progressive overload dumbbell program is made for everyone. You choose your weights and master each movement as you go. It’s built to help you get strong, feel toned, move better, and enjoy the process.
You can do this anywhere. All you need is a pair of dumbbells and your strong, amazing body.
Each workout comes with a demo and a clear explanation so you know exactly how to move with confidence and stay safe.
Let’s get strong together. You can do this and you are worth it.
Messages That Fuel Me
